When it comes to essential oils, there are two camps of people: dedicated and hardcore users and those who could benefit from some schooling. The topic of essential oils may seem confusing at first, but they’re actually packed with benefits that do more than just infuse the air around you with spa-like scents. In fact, as Megan E. Voss, DNP, director of education and graduate studies at the University of Minnesota Earl E. Bakken Center for Spirituality and Healingpreviously told Allure, “aromatherapy may be beneficial in managing certain symptoms such as anxiety, pain, nausea, and insomnia.”
Whether you’re using peppermint oil to ward off a headache or lemon oil to improve your mood, these natural plant extracts can be used for a myriad of different reasons — and in different ways. You can sniff a bottle of your favorite perfume whenever you need a pick-me-up, add a few drops to an essential oil diffuser to freshen up a room, mix your favorite blend into your nighttime bath, or use them to create a DIY. . cleaning solution.
You can also apply essential oils topically to your skin. Make sure you dilute them with a carrier oil, such as coconut or argan oil, as a New York-based dermatologist Joshua ZeichnerMD, has already said Pace — and to avoid those that can cause negative skin reactions and chemical burns, such as bergamot and citrus fruits (lime and lemon). The last two oils should not be used at more than 0.5% on skin exposed to sunlight, Robert Tisserandan essential oil educator and aromatherapy expert from California, previously said Seduce.
Clearly, essential oils can be a beneficial part of your wellness routine. But what about the actual marks behind these powerful elixirs? Are some better than others? Better yet, is there a difference in quality when comparing them across the board? If you thought browsing the skincare and makeup aisles could be overwhelming, some would say shopping for high-quality essential oil brands is even more so – even if you’re the type who can talk about the difference between lavender and bergamot. without consulting Siri.
To help you navigate this vast aromatic category, we’ve done an in-depth analysis to find the nine best essential oil brands you might consider adding to your aromatherapy routine.
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